1. Check the relationship first — by signals, not vibes
No checklist can certify a relationship, and 'we're healthy' is no guarantee nobody gets hurt. What you can do is look for specific warning signals: an untreated rupture or trust gap, the hope that this will fix something, or one partner swallowing doubts to please the other. Any of these — pause.
Check your relationship with the third person too. The standard is two-way: they should be reasonably steady themselves, able to consent freely (no large gaps in age, experience, or power), and in it for pleasure — not to rescue anyone. And they are choosing you just as much as you're choosing them; their exit costs and preferences count the same as yours.